Welcome to MI Movement and Strength!
We’re excited to welcome you to MI Movement and Strength! Whether you're looking to build strength, improve mobility, or optimize your overall fitness, we’re here to help you reach your goals. Our personalized training sessions are designed to meet you where you are and guide you toward lasting success in your fitness journey.
Our Mission
At MI Movement and Strength, our mission is to empower clients to unlock their full potential through customized training, expert coaching, and a supportive environment. We focus on movement quality, strength, and mobility to ensure sustainable progress, all while keeping your unique goals in mind. Our priority is to create an inclusive space where everyone feels motivated and inspired to thrive.
Scheduling Your Sessions
Booking your personal training sessions is simple and straightforward:
Select Your Session: Whether you prefer Individual or partner 30, 45, or 60-minute sessions, choose the one that best fits your schedule. If you’re new, check out our Get to know ya Workout to get started.
Create Your Account: Click on the Book button to set up your account. This will give you access to our scheduling system where you can choose your preferred session times.
Book in Advance: We recommend booking ahead to ensure availability, especially for popular time slots. Reach out to Ryan directly to book ongoing reoccurring sessions. You can manage your schedule directly through the platform.
Rescheduling & Cancellation Policy: Need to adjust your appointment? No problem! Just be sure to reschedule or cancel at least 24 hours prior to your session to avoid any fees.
Before Your Session
Arrive on Time: Please arrive 5-10 minutes early to make the most of your training session. This allows time for a proper warm-up and ensures we can start promptly.
What to Bring: Bring a water bottle and any personal equipment you prefer. We provide all necessary training gear, but feel free to use your own.
Stay Connected: Have questions or need help with scheduling? You can contact us anytime from 12 PM to 5 PM, Monday-Friday, or send us an email at ryshosten@gmail.com. We're always here to assist you!
Thank you for choosing MI Movement and Strength. We look forward to helping you achieve your fitness goals through personalized training and expert coaching!